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Long-stay in Thailand - Yoga

Long-stay in Thailand
Healthy lifestyle activities
Traditional Thai massage
Herbal steam baths & hot springs
Meditation
Yoga
Health spas
Beauty treatments

back to topyoga

There are many kinds of yoga but the most widely practised is Hatha yoga in which a series of postures are taught along with a system of controlled breathing exercises.

Yoga is well known for its rejuvenating qualities and is said to help you live longer. You can start at any age. Exercises can be practised in a very gentle way to suit your needs and abilities.

Yoga stretching is a good way to get to know the body. It gradually increases muscle length and flexibility. Yoga may not bum fat but it has tremendous toning power, particularly for areas such as the stomach, bottom and thighs.

In the yogic system, all movements are slow and gradual with proper breathing and relaxation. Whenever it is seriously practised, remarkable changes occur. People find themselves healthier, and have the feeling that something heavy has been lifted from them. This is the result of the mindbody-spirit harmony that yoga promotes and these very qualities are the ones which travellers are sure to discover in the beautiful environment of Thailand.

Yoga is being taught in most fitness centres, spa and health resorts to be found in all city and seaside resorts. Thailand is definitely the ideal place in which you can learn and practise this ancient and yet ageless art during one of your memorable long-stay holidays.



back to topacupuncture

This 4000-year old Chinese healing technique of acupuncture is now accepted as a therapeutic element in modem hospitals. It is the only therapy in the world that deals directly with the human energy system. Western medicine treats the body with drugs and surgery and the mind with psychoanalysis, but has nothing for energy. In the Chinese system, energy is the most important aspect of all, as it forms the vital bridge between essence and spirit.

Energy imbalance is regarded as the foremost cause of disease, and the direct manipulation of energy is the foremost cure. The results of acupuncture speak for themselves with symptoms such as back pain, paralysis, nausea, tumours and addictions being effectively treated. Acupuncture has also been used as an anaesthetic by causing the secretion of endorphins the body's natural opiates which are more powerful than morphine.

Acupuncture awakens the body's self-healing response and maintains the balance of yin and yang. In Thailand, you will find acupuncture clinics at leading hospitals in Bangkok, Pattaya and Phuket.

WHERE TO GO

Danielle Wiedmann
Niti Court No. 21, 9/1 Soi Prabhansak,
Nang Linchee Road, Bangkok 10120
Tel/fax: 0 22131110
Oanielle Wiedmann is a certified teacher of yoga, reiki, and shiatsu teaching in English, German and French.

Suchada Marwah Centre
Lake View Apartment # 1A, 146 Soi 16, Sukhumvit Road, Bangkok 10110
Tel: 0 22581671, 0 22581677
Fax: 0 2258 1677
alt_medicine@hotmail.com, Suchada@9sisters.com
An affiliation status with the International Multi-disciplinary Scientific Society on Alternative Medicines. The centre provides an opportunity for natural healing, acupressure, reiki, therapeutic massage, colour therapy, yoga transformational awareness, and ascension energies.

Yoga Asana
310/1 Soi Ekamai 16,
Sukhumvit Road,
Bangkok 10110
Tel: 0 2392 9869
Classes on Mon-Fri at 7.30-12 am and 2 pmS pm, Sat at 7.30 am-12 am and 1.30 pm- 3pm. Individual guidance given in Thai, English or Japanese. Closed on Wed and Sun.

Hathayoga Centre
129/79 Chiang Mai Villa 1,
Chiang Mai 50100
Tel/fax: 0 5327 1555
Marcel Kraushaar teaches yoga in a tropical garden. Ten-hour classes or 10-day courses i[1 English and German. Meditation, healing, Tarot and more are also available.

Sunshine House
24 Kaew Nawarat Soi 4, Chiang Mai 50000 Tel: 0 5326 2574
The centre, created by Asokananda, offers meditation, yoga, tai chi and massage courses, spiritual library, vegetarian food and accommodation. Courses and retreats in the jungle, mountain villages or caves, and pilgrimages also available.

Yoga Centre
65/1 Arak Road, Chiang Mai 50200
Tel: 0 5327 7850. Fax: 0 5381 4206
yogacntr@chmai.loxinfo.co.th www.infothai.com/yogacenter/
Yoga classes for beginners and advanced students by Knut Jungmeier in a building surrounded by a quiet garden.



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Last Updated : 04-Oct-2011